Yoga is an ancient form of practicing physical, mental and spiritual discipline. It is the oldest form of art that speaks of body training –toning and conditioning for a healthier lifestyle. It defines various asanas or postures and poses that tone and strengthens the body. Yoga also helps one to revive from a hard day’s work and relaxes body and mind through meditation and removes all traces of exhaustion and fatigue. It is recognized to bring tranquility to mind and body and also it focuses the mind and revitalizes it.
And as the yoga teacher B.K. Iyengar says, Yoga teaches us to cure what need not be endured and endure what cannot be cured and according to Swami Vivekananda, Meditation is painful in the beginning, but it bestows immortal bliss and supreme joy in the end. Pilates is a kind of workout for the entire body that provides a balanced conditioning to the body. This form of exercising is suitable for people of all age groups, helping in improving core stability, flexibility and strength. It also helps one to achieve a fit, lean and healthy body.
But one might question that how to and where to begin with? Fret not, as FitDango.com brings to you all the much needed Yoga & Pilates Equipment, ranging from the basic non-slippery surface Yoga Mats, Yoga Balls, Yoga Accessories to Pilates gear that helps you to train in a comfortable way, or to meditate in a serene atmosphere, whatever the need might be. Shop with us at FitDango.com for many more collections.