Have you ever noticed that your blood pressure is running low? Does the heart beat increase when you suddenly stand up? Do you feel dizzy frequently? If this is the case then for sure you are suffering from hypotension. Have a great read further to know more about low blood pressure. Read through and find the best tips to get rid of low blood pressure.
Blood pressure is the potency applied by circulating blood on the walls of blood vessels and constitutes one of the primary dynamic signs of life, which also include heart rate, respiratory rate, and temperature. Blood pressure is produced by the heart pumping blood into the arteries and is controlled by the response of arteries to blood flow.
There are 2 types of low blood pressure - Asymptomatic and Symptomatic.
Asymptomatic is also called as low BP and doesn't require any treatment.
Symptomatic low blood pressure should be treated immediately. Most of the women have chronically low pressures of 90/60 which is mostly ignored by us. We actually wait for something to happen like fainting, dizziness and lightheadedness.
Low Blood Pressure Range:
Normal blood pressure is considered as 120/80, but this a blood pressure for a 20-year-old. A better way to calculate blood pressure is to take one tenth plus half a person’s age and ask for the systolic to number and for bottom number, you want to be below 100 and preferably be below 90.
Every hospital or a health care center does have something called as blood pressure monitor. Every patient is first diagnosed using the blood pressure monitor device to know if an individual is having hypertension or hypotension. So when the device shows the reading as 90/60, 90/45 this means that you have low blood pressure.
So for people who really care about their health should have a check every week. There are some best digital blood pressure monitors online which are far most the best way to check your blood levels every day. You can browse for the digital blood pressure monitors and be more proactive in diagnosing yourself. There are even few wrist blood pressure monitor devices that are easily affordable.
Is Low Blood Pressure Bad for Your Health?
Yes, of course. We are at risk if the blood pressure goes low or higher. We need to have a balanced reading of blood levels. In case of low blood pressure, people tend to suddenly faint in many cases. If you are in the middle of the road driving and all of a sudden you tend to fall down, which can involve an accident. People say like having low blood pressure is good as it lowers the risk of heart disease and strokes. But, it can be a false statement. Low blood pressure can have a varying effect on the internal organs and one can expect many unknown side effects.
Low Blood Pressure Diet:
Despite all the negative aspects of low blood pressure, researchers say it is better than high blood pressure because people experiencing symptoms of low blood pressure tend to live longer than people who suffer from high blood pressure symptoms. Now let’s talk about the ways to get rid of low blood pressure and have a balanced blood circulation.
Balanced Diet: Diet in the sense, we have almost reached a point where we cannot live without processed and packed food. We can’t do much about this issue, but please try to take few raw veggies and fruits along with your daily menus. Take more dry fruits, vegetables like carrot, beetroot, radish, cucumber and boiled green leaves. When you have all these with every meal, you will for sure have a balanced diet. It helps in maintaining the blood pressure.
Drinking Water: Your body is a wonderful machine. It knows what to ask for. If you feel thirsty, it means the body is asking water. Make sure to drink water on the regular basis, as 70% of the human body is water and it gives more benefits than any other medicine in the world. Good water levels in the body can take care of blood pressure issues.
Start Your Morning with Lemon Juice: Yes, the lemon juice can keep the blood and heart healthy forever. Make it a habit of mixing one teaspoon of honey with lemon juice in warm water and drink it every morning before having any other stuff. It works great for controlling low and high blood pressures.
Fruits: Make it a habit of eating fruits along or after the meals. Fruits like banana, pomegranate can help in balancing the blood levels.
Yoga Asana: Yoga is just the right exercise to get on with the healthy lifestyle. It can permanently cure Hypotension if practiced regularly and do the Sadhana as told by the gurus.
How to Treat Low Blood Pressure?
Hypotension can be treated in various forms. First, let me talk about the standardized ways: Hospitals treat the patients and then look at home remedies to cure low blood pressure. A doctor has to check all the details about an individual like age, symptoms, medical history, etc. Once the doctor identifies the exact problem, you will be given the right treatment.
For the first time, blood pressure monitors are used to check the blood levels.
Doctors treat patients in different positions. They start off in a seated position and allow the patient to sit down for a couple of minutes and take the blood pressure reading. Next the blood reading is taken in standing position. Then they ask the person to lay down flat and take the reading.
It’s always good to take reading in these three different positions. If the blood pressure drops from sitting to standing, that is an adrenal condition which is called posture hypertension. If the blood pressure increase from standing position to sleeping position, then the issue is with the kidney.
People who are mostly stressed out, their adrenal glands just give up the storing the sodium (salt).
Then an ECG test is performed which records the heart activities and show the heartbeat readings. The device also shows timing and strength of electrical signals that pass through the heart.
Then, you will be diagnosed with Holter and event monitors, which are small in size and record the heart's electrical activities.
Next you have Echocardiography test which gives you a clear motion picture of the heart using the sound waves. This test shows how the heart works along with the shape and size.
Home Remedies for Low Blood Pressure:
- Look at What You Eat: Start a Stop Hypertension (DASH) Diet that emphasizes vegetables, low-fat dairy food, fruits and whole grain. Try to add enough salts to keep the body fit.
- If you need quick improvement in increasing the blood pressure, take a cup of beetroot juice in the morning.
- You can also enjoy taking an Epsom salts shower.
- Raisins can reduce hypotension in a month. You can add the raisins in water overnight and then eat them in the mornings. Chew them before eating. In a month, you can get the blood pressure to normal.
- Take green gooseberry and extract its juice. Take two teaspoon of gooseberry juice and add two teaspoons of honey.
- Yoga is just the simplest and easy way to treat low blood pressure. There are many yoga asanas and the best of all is the Surya Namaskar. Do it regularly and you will find good improvement in the blood pressure within 2 weeks.
- You can eat pumpkin seeds, flaxseed, sunflower seeds and avocados. Stay away from salted nuts, as they are imposters.
Follow the above wonderful remedies and let the blood level stay normal. You should also remember avoiding salty food, alcohol and smoking to have a healthy blood circulation.
Keep a study check on the blood levels using the following latest and cheap digital blood pressure monitors.
- Advanced Display Deluxe Wrist Digital Blood Pressure Monitor
- Omron 5 Series Upper Arm Blood Pressure Monitor
- Panasonic Wrist BP Monitor
- Vitasigns Bluetooth Travel Blood Pressure Monitor
They are the cheapest tools to monitor blood levels and help you take the best precautions before having a huge medical history!!