It’s yet another new year now! It’s the time that we see many new resolutions coming up for the upcoming year. While few resolutions are about changing lifestyles, fashion, spending time with family and so on, most of the time, every year 90% of the resolutions made are based on health & fitness, losing weight or maintaining a diet. By the term diet, many begin to think of cutting down calories, stop eating dairy products and so on that keeping up the resolution firmly becomes nearly impossible.
Do not worry! They are all just myths. We bring to you the latest 2016 trends in diet and exercises, the easier ones, to follow and keep up your resolution with honesty and firm mind. Bursting the myths, we bring to you the best of diets and exercises. According to surveys and reports, changing lifestyle schedules can promote speedy and early weight loss that is better than long-term success results.
Since, slimming down from head to toe, getting healthy and losing weight is the biggest resolution ever that people make, The US News and World Report has ranked some of the diet plans best suitable for the year 2016. Top diet plans for this year that are healthy & easy to follow are:
● Weight watchers diet
● Dash diet
● Biggest loser diet
● Raw Food diet
● The fertility diet
The weight watchers diet
This diet falls within traditional range of diet plans which amount for good amount of protein, carbs, fat and other nutrients they supply. The diet mainly intends at weight loss and doesn’t have any foods-off limits or restrictions. The diet is all about nutrition and foods that fill you up with balanced diet and low calories. The Weight Watchers diet plan makes it easy for us to keep an eye over what we’re eating and the amount of calories ingested.
Though this diet plan is a commercial one and may cost you more to follow, in a group study among few people with weight watchers diet plan, the average amount of weight loss was significant. And as the diet promotes a healthy, balanced approach to eating, the Weight Watchers Diet Plan has topped off the charts this year.
The Dash diet
This diet plan claims of healthy eating pattern and aims at reducing down high blood pressures and weight loss. The Dash diet plan emphasizes on nutritionally sound foods such as fruits, veggies, whole grains, lean protein and low-fat dairy and restricts high-calorie, fat-filled foods like sweets, red meat and salt. A commercial diet plan, though this diet is tedious to prepare n follow, this plan has topped off the charts over all other diet plans.
The dash diet plan consists of rich foods such as fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. Though the diet restricts the intake of sugar, fats, and red meats, it substitutes the proteins and other vital elements with low-calorie foods.
The Dash diet chart, which gives you the complete list of vital elements needed for the body and quick weight loss, will help you plan your menus effectively and achieve faster results within weeks.
The Biggest Loser’s Diet
This diet has been ranked the third amongst the weight loss plans and aims at Weight loss and preventing of diseases. The diet emphasizes on us to eat regular meals that stress upon filling up calories from fruits, vegetables, lean protein sources, and whole grains all the while controlling the portion of intake. The plan also stresses on physical activity and not to laze around as a couch-potato.
According to this diet plan, one has divide their food intake into four meals a day consisting of fruits and vegetables, three parts protein foods, two parts whole grains, and not more than 200 calories of desserts. Because of the infallible dieting strategies of calorie control and physical activity in the plan, The Biggest Loser’s diet is known to work effectively in weight loss and getting a healthy lifestyle.
The Fertility Diet
As the name implies, this diet is developed and is followed in particular by women who are trying to get pregnant, but this diet can offer health benefits for everyone else. The diet doesn’t ban alcohol consumption or dining out at restaurants, but instead entails you to swap Trans-fats with unsaturated fats like olive oil and canola oil. The diet also emphasizes on the need to switch to whole grains and whole milk and full-fat yogurt in dairy products.
As per few reports and studies, women who ate “good fats” like the whole grains and plant protein were known to have improved ovulation and the Fertility Diet is specially designed to address female fertility issues such as ovulation problems, polycystic ovarian syndrome, fibroids or uterine polyps, fallopian tubes issues, endometriosis and immune system disorders. Because of the effective results achieved through this Fertility Diet plan and tackling the female fertility issues, this diet plan has been on the top of the charts.
The Raw Food Diet
As the name suggests, the Raw Food diet isn’t cooked, processed, micro waved, grown hybrid or unnaturally or exposed to any harmful chemicals like pesticides or insecticides. The diet mainly includes fresh fruits, berries, vegetables, nuts, seeds and herbs in their whole natural state. The main aim of this diet plan is for weight loss, better health and help save the environment from harmful substances.
Through this Raw Food diet plan, one would ingest the calories half of what they could through cooked food. Most of this diet includes lots of fresh fruit and vegetables, sprouts, seeds and nuts, including cashews, sunflower seeds and raw almond butter and extra virgin olive oil. This diet is an excellent food plan for vegans and those who wish to lose weight to an extent but all you need to do to follow this diet plan is to learn how to properly prepare your food.
Also, to go along with these diet plans, here are some exercises that are on the top of fitness charts this 2016. These exercises include core abdominal and side plank exercises to get fit and a slim look figure of your dreams. These exercises take only up to 30 minutes of the daily routine.
The first set of abdominal exercises includes:
● Bicycle crunch
● Toe taps
● Mountain climber
● Back squats
● Plank Spiderman and
● Forward lunge
lie on your back and relax. Bend your knees up in the air, 90 degrees. Place your hands by your ear and start pedaling motion by extending your left heel to the floor while touching your left elbow across to right knee. Repeat alternatively.
Stand up straight and lift one leg at a time, knee bent. Softly, hit each foot on the top of a step or a low bench till your foot can reach easily. Repeat alternatively, as quickly as you can.
Stand in the plank position and lift left foot off the floor, bring close your left knee to the chest and tap the floor with your left toe. Repeat alternatively in swift movements.
stand with your legs slightly apart. Bend hips and knees to 90 degrees, keeping chest upright and hold it for about a minute before returning back to the standing position and Repeat.
Start in plank position, arms rested on the floor and whole body support on the elbows. And lift left foot off the floor, bring close your left knee to the chest and tap the floor with your left toe. Repeat alternatively in swift and controlled movements.
Stand straight with your hands either on hips or besides your ears. Now, step forward on your left foot and bend your knees 90 degrees and lower your hips. In this position, you’ll be half kneeling. Push through your heels to get back to the original position. Repeat alternatively.
Repeat toe taps after every set of exercise. The second set of exercises is the core muscle group exercises for planks. This includes front plank and side planks. Cling to each position for about minimum of 30 seconds before moving on to the next step. Then rest for one minute. With the diet plans and the sets of exercises discussed in this article, we’re sure that your New Year resolution for this year 2016 will pay off with great results.