Low blood pressure is an opposite scenario of high blood pressure. Low blood pressure is also referred to as syncope or hypotension. It is a condition where an individual doesn’t have enough blood circulating to the vital organs of the body. Here, the flow of blood is too low to reach all the organs of the body. When it happens, the flow of oxygen and other nutrients stop reaching the organs such as the brain, kidney, etc. This is when the organs get damaged.
How would a person get back to normal from low blood pressure? How to check the reading of low blood pressure? Is low blood pressure really bad? Yes, we have some great solutions to treat low blood pressure. But before going to that, we have to know about the main causes, signs and symptoms of low blood pressure.
Low Blood Pressure Causes:
Firstly let us discuss the reading range to find our blood pressure. A perfect and healthy human being's blood pressure should stay at 120/80. When the reading shows 130/80 or 100/60, it's confirmed that pressure levels of blood has decreased. There are many blood pressure monitors that are available in the market. Ok, now let me talk about the reasons.
Low Salt and Sugar Intake: It is obvious that the human body requires everything to be balanced. The less intake of salts and sugar causes low blood pressure. This normally happens when people have started their diet plan programs. What we tend to do is, we follow few diet plans in a process to reduce weight and forget that we are not providing enough salts and sugars to our the body. Salt and sugars are key ingredients for us and taking them more or less can cause severe health issues. So my advice is to check exactly how much quantity of salt and sugar levels required for our body.
Avoiding Meals: Our lifestyle has changed so much and sometimes we don’t have enough time to eat food. We see many cases where women have this habit of skipping breakfast, which is really a bad way to start the day. When you skip breakfast, the body searches for nutrients and vitamins to keep the metabolism working. To do this, the body uses blood. When you avoid meals, it means there are no sufficient nutrients in the body and most people faint away. Mainly women need to take care of this issue and have the best breakfast to start their day!!
Drugs: Let us suppose that you visited a doctor and he prescribed dozens of medicines and these medicines are more of anti-depressants. Almost all medication used for cardiovascular issues and depression cause low blood pressure. The research says that there are many side effects with modern medicine. So it’s good that you prefer natural ways to keep you healthy.
Alcohol: Consuming of alcohol can’t be stopped as it has become a trending style to most of us. But the fact is, excess consumption of alcohol can lead to Hypotension.
Dehydration: This is mostly in the summer season, when we are more exposed to hot temperatures or people living in tropical equatorial reasons get dehydrated very quickly. The water is lost quickly in different forms and if there is too little water in the body, it causes vomiting or diarrhea.
Symptom and Side Effects of Low Blood Pressure
- Dizziness or Lightheadedness: Sudden drops in blood pressure most frequently occur in anyone who gets up from a lying or sitting position to standing. This type of low blood pressure is known as postural hypotension or orthostatic hypotension.
- Low blood pressure could mean heart problems or can give the change of antihypertensive medications.
- Few people suffer from Shy-Drager (nerve damage) syndrome after consuming a large meal. That means, a large amount of blood is directed to the digestive system for the digestion and even causes defective brain signals.
- Excessive Thirst: With low blood pressure, your feel for thirsty increases a lot than normal. Though you drink water at regular intervals of time, the body asks for more water.
- Sudden Depression: Low blood pressure has also reported many depression cases. You feel more alone and work less.
- Shallow Breathing: When you move to the different positions, the breathing levels differ. This is also the first sign of low blood pressure.
- Blurred Vision: It becomes hard to read far objects. The vision gets blurry.
Low Blood Pressure During Pregnancy:
Low blood pressure can occur during pregnancy. Systolic reading can drop by 5-10 mm Hg while the diastolic pressure may decrease by around 10-15 mm Hg. Actually, the readings will vary depending on the overall health status and medical history.
The primary cause of this problem is simply dehydration. This can be an issue during pregnancy, especially you will suffer from morning sickness and have nausea or vomiting frequently. You can approach this cause and correct the loss of fluids by drinking plenty of water and other liquids each day. If this is not possible, then your doctor may choose intravenous fluids. It can be due to several causes such as the expansion of the circulatory system, the release of certain hormones that blood vessels widen, etc. As the uterus enlarges, it puts pressure on the large blood vessels which cause hypotension.
Follow a healthy diet to prevent anemia. Eat small meals at frequent intervals and avoid going hungry for long hours. Get regular exercise. Light exercise and walking can improve blood circulation and thereby prevent symptoms to some extent. Take a sufficient and timely rest. Drink plenty of water and other hydrating fluids to avoid dehydration. While rising from a seated or lying position, get up slowly and cautiously. Avoid sitting or standing in a particular position for long.
So, this is how we can stop low blood pressure. Most of us are aware of high blood pressure and feel low blood pressure is not a serious issue. But, the fact is that low blood pressure is also very serious as hypertension. So, make sure to have a balanced diet, take small amounts of all the foods that are available. Don’t miss veggies, fabric fruits, dry fruits, water. Add more species to the food cooked. Avoid fried food. All we can do to lead a great life on this planet is by taking care of our health. When you already know what is good and bad, why don’t you stick to the rules? Follow the simple tips that are mentioned above and have a great balanced blood flow forever.
There are many blood pressure monitors available in the market, of which selection of accurate blood pressure monitors is also an important task.