Healthy Diet Plan for Women - FitDango

Healthy Diet Plan for Women

This article is for women who are organized to build a happier and healthier lifestyle with the best diet plans. Do you know the fact that millions of women struggle across the world to lose weight every day? Going from one diet plan to the next, trusting this one will work fine than the other. The fact is that there are no miracle weight loss solutions. We have been served a steady diet of misinformation. Here, we are providing some of the best diet plans for women that work splendidly.

Why and how are diet plans important? Will they really work? Yes, diet plans do work for everyone, but the fact is that we need to stick to basic rules. We are living in a most fast paced world and we cannot stop ourselves from eating the best of tasty foods. Diet plans are the best ways to reduce weight and have a healthy active body. As we know that reducing weight means you are free from any chronic disease, heart attacks and many more health issues.

Important Points to be Remembered in Diet Plan

  • Always a low-fat diet works great
  • The first three days of a diet plan program is the hardest, as you are switching up the nutrition. In the beginning, you are going to stay away from sugars, candies and junk foods.
  • You always love eating snacks many times a day. On a diet plan, you can take few snacks as they contain proteins and carbohydrates which give you energy. You may take apple with peanut butter or any veggie snacks.
  • Eating in the middle of meals is not recommended as it adds a lot of extra calories to the body.
  • When we go to places like bakeries, malls or a store, it's obvious that we do love to eat when others around us are eating the tasty burgers, ice creams, etc. So, try to stop yourself from going to such places.
  • Few items like salts, oil, chili and sauces should be added in small quantities while cooking the food.
    It's better to take soups and buttermilk, instead of having drinks.
  • Though you are on a diet plan, you are not supposed to eat less food. Ensure you take a great nutritious food that is required for all the metabolic activities of the body.

Why We Need to Set Up Diet Plans?

Do you know why the women tend to gain weight very quickly than men? There is no exact reason for this, but the fact is that women really gain weight quickly. Girls in their young ages always love to look slim and more beautiful. However, they are still gaining weight at early ages. What is the exact reason for the weight gain?

Let us discuss few points that women need to remember.

  • Women normally these days, love to eat junk foods. To be frank, they love to eat chocolates, ice creams and other processed foods. This is one main reason to gain weight quickly.
  • Women also gain weight with overeating. This is generally emotional eating. They eat at a negative emotional anxiety, depression and stress.
  • You can sometimes gain weight, where you eat too less which the body feels it's starving and slows down the metabolic activities.

Hormonal Imbalance: This is another reason why women gain weight. Most often the doctors just advise us to eat more and do regular exercise. But, women still have the weight gain issue. The main reason would be the hormonal imbalance. One such issue with hormonal imbalance is Thyroid. When you're suffering from Thyroid, you gain weight very quickly and will never be able to reduce even after doing exercises or working on diet plans for years.

Drinking Water: The way you drink water is the main reason for weight gain. Normally humans tend to drink water without any gap. It's always recommended to sip the water rather than pouring in huge blocks.

Stay Home Moms: Most of us love to work from home. When you are at home, you have the freedom to eat some delicious snacks while working, which increases the fat levels in the body and causes to gain more weight.

Exercise: Exercise is the easiest way to remove the junk from the body. Yes, an hour of exercise every day will burn the fat and push out in various forms.

Foods to Avoid While on a Diet Plan

We all love eating the tasty and delicious recipes, thinking we have satisfied our body and taste the buds. This is absolutely wrong. We keep on eating our favorite recipes with the information stored in our memory, which we need to reduce. It's always healthier to eat the food that is coming in the natural way.  Let us look at some of the foods that need to be avoided while we are on a diet plan.

Multigrain Breads: No matter how healthy it may seem; multigrain bread is not as good for your diet plan. These more processed foods are generally unprotected of their nutrients containing vitamins and minerals. Therefore, choose whole grain breads that are fibrous and pleasant. Avoid the temptation of multigrain products.

Whole Milk: Although you like the full flavor of whole milk, totally avoid this drink when dieting. Along with minerals and vitamins, whole milk is also rich in saturated fats which are deteriorating for your health.

White Rice: White rice is a common recipe for lunch and dinner. But it is not that much healthy. Together with low nutritional values, white rice also brings the storage of excess fat in your body. Therefore, it can become a challenge for weight loss programs. Always prefer having brown rice which is having high nutritional value and fiber content.

Processed Food: They contain chemicals that could break your muscle gains. It is also essential to buy fresh vegetables, fruit and homemade sauces instead of commercial.

Stay away from Macaroni and cheese, cream-based soups, ground beef, Fried Foods and Sugary Snacks

Diet Plan Tips for Women Over the Age 50

As women enter into the latter half of life, hormonal fluctuations related to slow metabolism normal aging process, alter our body structure and change our nutritional needs. Diet plans for women over 50 years are to be operative, must address not only the consumption of calories, but the level of activity and proper nutrition also.

Eat according to your age. That means, you need to reduce your carbohydrate consumption over the years. To do this without forgoing an adequate diet, you can replace those calories of carbohydrates with protein-rich foods. This permits you to keep you sensation full, with much less fat storage.

Obtain sufficient calcium and vitamin D. Vitamin D is critical for  calcium absorption in the body. While the skin can synthesize vitamin D from sunlight exposure, aging cuts the ability of the skin to produce vitamin D.

At an age above 50, try to eat the foods that can be digestible quickly. You can take more salads, fruits, dry fruits, soups and vegetables. Take very less amount of meat items, as they take longer time to digest and it directly affects your circulation.

Diet Plan Tips for Women Over the Age 40

At this age, women tend to keep gaining weight, as this is the time when menopause stops for most of them. Women tend to lose interest in fitness levels and start gaining weight. At the age of 40, women should start off their mornings with warm up exercises.

Every morning, take a glass of warm water and mix it with lemon and 2 tea spoons of honey. It can gradually reduce your weight. Taking a lemon every day will keep your heart healthy and ensures that the blood has the right PHP factor.

Avoid eating foods cooked in ovens. Take few raw natural food vegetables (carrot, cucumber, peas, and radish) and fruits. Women in these age groups should take fiber containing veggies which help in burning the fats in the body.

Every morning, breakfast should be heavy as you will provide food to the body after a gap of 12 hours.

Other Precautions and Suggestions for Diet Plan

To get the perfect results of the diet plans for women, you need to have the dedication.

It is very important to measure your weight using weighing scales at regular intervals of time.

The diet plans differ for different age groups. Make sure if you're above the age of 40-50, plan the diet by consulting a doctor. As you will have more risk of increasing the muscle weight and the sugar levels could increase and lead to diabetes.

For the age groups of 20-30, the digestive system works great. So, most women take high concentrated fatty items like butter, cheese, chocolate etc. Try to take these items once a week. Other stuff such as junk food, packed food, beef, chicken - all these items can satisfy you for times, but for sure increase the risk of weight gain. Once the weight is increased, it will lead many unknown complications in the body.

According to research, there is also a theory which says "food should be taken according the blood groups". If you search online, you will find many doctors who have written about this. You can add this theory to your diet plan to make it easy for you stay healthy and fit.

In the past, we never had any of these diet plans. It in the 21st century, where it's talked a lot about. The reason is quite simple - we who have broken the rules. We have adopted ourselves to leave the way we are, we have totally given up the natural cooking methods and natural food.

Though you follow the diet plans, the execution is very important. So make sure to find the reasons for the weight gain or any other health related issues and which diet really helps you. Your body is nothing but what you feed it with.

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