Easy Starter Exercise Kit Contains:
- 26" latex-free balancing ball (65 cm)
- Yoga Pilates resistance band (6 inches W X 4 foot L)
- Instructional DVD with 3 simple workouts (approx. 50 minutes)
- Easy workout chart
- Convenient foot pump
The balancing ball is very beneficial for people who have back and spine problems as it relaxes your spine and provides strength and comfort to your lower back.
The easy to carry 4-foot yoga Pilates resistance band helps in toning the arms, legs, abs, and buttocks and bringing them back to shape.
The 50 minutes duration DVD shows 3 easy exercises that help you make your life stress free while increasing flexibility and stamina.
The simple workout chart shares body-sculpting and core-strengthening exercises to help you firm and tone your body at home or on the go.
- Additional Information
Brands Wai Lana Size Chart No