Ankle weights are the strap on weights that are used to intensify the workouts, to make the muscles work harder than the regular workout routine. These ankle weights when strapped on the target muscles in hips, legs and buttocks, defining them and prevent them from being bulky. The Ankle Weight Kit from Wai Lana helps you better in yoga and Pilates exercises and helps you strengthen your muscles.
- The kit includes two ankle weights and a DVD
- Padded weights of 2.5lbs each
- DVD of 35 minutes on how to use the ankle weights
- The kit is targeted at effective lower body conditioning exercises
- Additional Information
Brands Wai Lana Size Chart No
- Great workout | (Posted on 2/21/2016)
Feeling great after the workout practice with the kit. Arrived pretty early than expected and in a perfect packing. Highly recommended.
- Patches | (Posted on 7/10/2015)
Comfortable using them. The dvd workout seemed basic but are challenging as I started. More than worthful for every buck I spent.
- Great quality and perfect for knee rehab. | (Posted on 10/29/2014)
Had a knee surgery and these were recommended by my physical therapist for knee rehab. Good quality and are comfortable to use and affordable.