Body Composition is the right way to keep an eye on any physical or bodily changes that arise when you are undergoing through fitness programme or any diet adjustments. The body composition is a measure used to describe the percentages of fat quantities, bone density, water percentage and amount of muscle in our body.
This body composition is determined through four major procedures namely – DEXA (dual energy X-ray absorptiometry), plethysmography (air displacement technique), conductivity and through skin folds using callipers. Other techniques involve ultrasound and total body imaging procedures.
What is the importance of Body Composition?
To understand our body composition, often many use BMI as an indicator. But the realistic and practical approaches for measuring body composition such as skin folds, bioelectrical impedance analysis (BIA) using Body Composition Scales, and hydrostatic weighing are based on two factors – fat and body mass, which is usually obtained through BMI levels. Also, the body composition is a central factor of our total health and physical fitness.
The body composition scales are like the bathroom weigh scales that provides not only just weight, but also our body fat percentage. These scales use information like height to weight ratio, age and gender information to calculate body mass index or body composition measure.
Furthermore, the body composition monitor or scales assist the physician or medical experts to look into the association between fluid status and blood pressure for total body fitness. Though not all body composition monitors are accurate, they offer one an approximate reading due to many factors influencing such as body temperature, hydration, body build type etc.
Misconceptions about body composition and body composition scales.
1. Body composition scales determine the amount of weight lost
The reason behind the sale of body fat scales is to accurately supervise the effectiveness of the diet and training programs we follow. And the body fat scales are based on the BIA method which has a marginal error of 8% according to the researchers. So, one must not rely entirely on body composition scales for the measurements are predictions affected and influenced by many bodily factors.
2. Body composition scales tells you about your body
No, the scales provide just measurements. Not a quick look at your body. Few monitors are accurate in weighing your body fat and measuring body composition like OMRON Body Fat Monitor and Scale, OMRON Digital Bathroom Scales, ESCALI Heavy-duty Bathroom Scales. But these scales too provide just figures not the true readings considering all the factors.
3. Keeping an eye on BMI aids in quick weight loss
This is not entirely true! Many researchers now argue that BMI cannot be held as the true measurement of the overweight or obesity. With many inaccuracies in the calculations of BMI which classifies fit athletes, professionals and extremely healthy individuals obese or overweight, academicians are now calling for the replacement of the BMI with other healthy measurements for fitness.
4. Body Mass Index and Body Composition are the same
Though Body Composition and Body Mass Index refer to the same body fat, they are different. While Body Composition refers to the percentage ratio of amount of fat mass to the lean mass, BMI refers to the height to weight ratio. BMI is not a direct measure for body composition but both correlate to body fat.
5. Figures on the weighing scales matter
No. It isn’t all. Lean body or skinny body doesn’t mean you’re perfectly healthy and fit. When you lose weight, you lose certain amount of muscle too. It is very crucial for every individual to maintain certain muscle mass. The higher the muscle mass, the higher is the rate of metabolic activity in the body, which helps our body to sustain and maintain the “shape”.
Also, few other notable points on body composition is that while maintaining ideal weight, it doesn’t mean that you’re maintaining the perfect body composition. Fat around hips, thighs, belly may well account for the fat mass while compared to lean mass in the body. So, Body composition monitoring is the most essential and vital factor in weight loss, when you keep these facts in mind. Happy weight loss.