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Tips to Stay Fit and in Shape while on the Road - FitDango

Tips to Stay Fit and in Shape while on the Road

Wednesday, February 17, 2016 3:46:00 AM America/Los_Angeles

Whether you are going for a vacation or on a business trip, for pleasure, or on a world tour, it might be a quick and short trip or it can be a long and leisurely trip. Whatever the reason may be one thing is for sure; our daily routine is thrown out of the way for certain. Your physical fitness routines are disturbed; the daily path you take for a jog suddenly becomes unfamiliar; your food diet changes and your sleep patterns are definitely disturbed.

Always the trick in such situations is to keep it simple and mobile. Staying fit whilst travel is not all a complicated matter. With simple tips and tricks one can continue their fitness schedules as is while at home.

Check the neighbourhood

Familiarize yourself with the surroundings you visit and make sure your diet consists of the same. The hotel concierge you move in definitely can help you with the road map of the surroundings. Walk your way in the surroundings and catch up with the interesting things going around. A walk and fresh air will always suffice for your skipped workouts at home. A brisk walk will do more good than a leisurely stroll.

Dine out Healthily

Check the local markets and restaurants for the menu. Try and avoid fried foods and go for the broiled, streamed or roasted. Stock up on healthy energy bars while you are travelling. You can also ask the chefs at the restaurants how the dish is cooked or made for you can ask for variations as per your health concerns. Also, you can carry fresh fruits or veggies, unsalted nuts that can stay fresh for few days till you are back home.

Workout out in simple ways

Take the stairs and avoid elevators. This is the first simple step you can take to continue your workouts. Run up and down the stairs while your stay. Check the hotel provides you a gym, if not; you can work out exercises like planks, squats, jump squats, side planks, push ups, mountain climber and much more. Drink plenty of water to keep yourself hydrated at the same time.

Stretch your body, go have fun. While you cannot get up and do workouts like the ones mentioned, just stretch your body to the sides and bend in and out for every few seconds. Keep your health in mind and staying fit and healthy while on the road now is easy!

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